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We all get some sort of discoloration on our teeth, and that’s normal. We drink coffee, eat food with bright colors like tomato sauce or red root, or smoke cigarettes. All of these components can discolor our teeth.
That’s why so many people are starting to use whitening strips to brighten their teeth. However, many people have the same question in mind when opening the whitening strips box: "Should I brush my teeth before using whitening strips?"
It's a common question that highlights the concern for both effective whitening results and maintaining oral health. Whitening strips have become a popular choice for at-home teeth whitening, but using them correctly is important to avoid sensitivity or gum irritation.
Best Practices for Using Whitening Strips
1. Follow Manufacturer's Instructions
Each whitening strip product can have specific directions. Reading and following these instructions is important to make sure that you’re using the strips safely and effectively. Some brands may suggest brushing beforehand, while others recommend waiting.
2. Consider Timing and Frequency of Use
Excessive or incorrect use of whitening strips can lead to tooth sensitivity or even enamel damage. Typically, manufacturers advise using whitening strips once a day for two weeks, but this can vary.
Avoid using them more frequently than directed, as overuse can irritate your gums and increase tooth sensitivity.
3. Watch Out for Staining Agents Post-Application
Foods and beverages like coffee, tea, red wine, and acidic fruits can stain or damage enamel, which is especially vulnerable after whitening. To keep your teeth bright, avoid these items right after using the strips, or use a straw to minimize contact with teeth.
So, Should I Brush My Teeth Before Using Whitening Strips?
We cannot give you a definitive answer to this as each whitening strip brand has different instructions you should follow. However, here’s what you should consider:
Ensuring Clean Tooth Surfaces
Brushing removes plaque and debris, allowing the whitening gel on the strips to adhere directly to the enamel for more effective results. However, it’s best to brush gently with a soft-bristled toothbrush and non-abrasive fluoride toothpaste.
Aggressive brushing or using a hard-bristled toothbrush can roughen the enamel, potentially leading to irritation when the whitening gel is applied.
The Waiting Period
If you choose to brush beforehand, allow a short waiting period of about 20 minutes. This helps your saliva naturally recoat and protect the enamel, reducing potential irritation when applying the strips.
Dentist Recommendations
Dentists often advise brushing before applying strips, as long as it’s done with care. A soft-bristled toothbrush can clean without risking enamel abrasion, which can be a concern with more abrasive brushes or toothpaste.
Brushing After Using Whitening Strips
Brushing right after using whitening strips is generally discouraged for 2 reasons:
Tooth Sensitivity and Enamel Abrasion
Whitening strips can make teeth temporarily sensitive, and brushing right after application may exacerbate this sensitivity. The whitening gel can make the enamel more prone to abrasion, so wait at least 30 minutes after removing the strips before brushing.
Residual Whitening Gel Removal
If there’s leftover gel from the strips on your teeth, rinsing with water is often sufficient to remove it. For added freshness, consider using an antibacterial mouthwash, but avoid alcohol-based mouthwashes as they can dry out the mouth and irritate gums.
3 Factors to Consider When Using Whitening Strips
1. Tooth Sensitivity and Gum Irritation
Whitening ingredients, particularly hydrogen peroxide or carbamide peroxide, can increase tooth sensitivity and cause minor gum irritation.
If you’re prone to sensitivity, opt for strips labeled as "gentle" or "sensitivity-friendly" and consult your dentist if you have concerns.
2. Avoiding Tooth-Staining Foods
To maintain whitening results, avoid foods and drinks that stain enamel, like coffee, red wine, tea, and certain acidic or richly colored foods. Rinsing your mouth or drinking water afterward can also help minimize staining.
3. Application Frequency and Product Strength
Use whitening strips only as directed, and avoid overlapping sessions or extending application times. More isn’t always better when it comes to whitening, and overuse can damage your enamel over time.
Maintaining Oral Health During the Whitening Process
While whitening your teeth, you can still maintain your oral health by following these tips:
Hydrate Frequently: Drinking water keeps your mouth hydrated, aiding in washing away acids that can erode enamel.
Use Sensitivity Toothpaste: A fluoride-based toothpaste designed for sensitivity can help soothe any discomfort. Avoid whitening toothpaste during your treatment, as it may increase sensitivity.
Stick with a Gentle Oral Hygiene Routine: Use a soft-bristled toothbrush and brush gently, especially if you experience heightened sensitivity. Regular check-ups with your dentist can ensure your teeth and gums remain healthy during the whitening process.
Possible Side Effects of Whitening Strips
While whitening strips are safe when used as directed, they can cause mild side effects, such as:
Tooth Sensitivity: Whitening strips often lead to temporary sensitivity. This usually subsides within a few days, but consult your dentist if it persists.
Gum Irritation: The whitening gel may irritate your gums, especially if applied too close to the gum line. Make sure the strips are applied only to your teeth.
Potential Enamel Damage: Excessive or improper use of whitening strips can weaken the enamel over time. If you notice changes in tooth color or texture, discontinue use and consult a dental professional.
Conclusion
Deciding whether to brush before using whitening strips depends on your oral health and sensitivity level. Brushing beforehand can help ensure the gel adheres to a clean surface, enhancing the effectiveness of the whitening process.
However, gentle brushing with a soft-bristled brush and a short waiting period is recommended to avoid enamel irritation.
If you do not want to wait and beat around the bush with whitening strips, you can get your teeth whitened at the Enamel Dentistry.
Get a whiter, healthier smile in just one visit! Our friendly team is here to make sure your experience is simple, relaxing, and effective. You’ll see a big difference – up to 10 shades brighter in no time!
Book your appointment online or call us at (512) 884-5656. We’ll give you the bright smile you’ve always wanted!
